Skip the gym. Move between meetings, during coffee breaks, and Netflix episodes instead.
With Wakeout, you'll reach your daily physical activity requirements without even thinking about it.
Wakeout provides over 100 creative ways to move, so you can fit exercise naturally in the gaps in your life - like while your coffee brews, between calls, or doing your water break. And with physical activity tracking, Wakeout Identifies the perfect movement opportunities for you. And if you need stronger motivation, Wakeout can even block social media apps until you actually squeeze in a one-minute movement break.
MINI-MOVES FOR ANY SITUATION
Between Zoom calls? Office Chair Cardio (1 min)
While coffee brews? Kitchen Counter Stretches (2 min)
Netflix commercial? Couch Leg Lifts (1 min)
Airplane seat? Travel Circulation Moves (30 sec)
No equipment. No changing clothes. Just tap the big green button.
100+ REAL-LIFE SITUATIONS COVERED
We've designed exercises for everywhere you actually spend time:
Desk (sitting or standing)
Couch & bed
Kitchen while cooking
Airplane & car rides
Between meetings
During TV breaks
In your pajamas
With your morning coffee
Pick your situation. Get creative moves that actually work there.
SMALL MOVES ADD UP TO BIG RESULTS
Real example: 5 quick sessions spread across your day (2-min + 1-min + 3-min + 2-min + 1-min) = 9 minutes total. Daily movement goal crushed.
WAKEOUT WATTS: YOUR MOVEMENT SCORE
Every move counts toward your daily score:
Wakeout exercises
Walking (via Apple Health)
Standing time
Any activity
Watch your Watts climb from 200 → 500 → 800 as movement becomes automatic throughout your day.
SMART REMINDERS (OR FORCED BREAKS)
Get gentle nudges when it's time to move. Or enable Active Pass to pause your favorite apps until you take a 1-minute break. Your choice—supportive or strict.
PERFECT FOR:
Anyone who's over traditional gyms but wants to feel better:
Desk workers with back pain
Remote workers low on energy
Parents with zero free time
Busy professionals between meetings
Anyone sitting 4+ hours daily
TRY FREE FOR 7 DAYS:
2,500+ creative exercises
Smart reminders
Movement tracking
Optional Active Pass
All situations covered
Cancel anytime
The gym didn't fit your life. This does.
Download Wakeout and start moving in the gaps between everything else.
REQUIREMENTS:
7-day free trial included
Subscription required after trial
Enhanced with Apple Health integration
Screen Time permission optional (for Active Pass)
Sign-In with Apple for easy authentication
Works on iPhone, iPad, and Apple Watch
By using Wakeout, you agree to our terms of use: https://wakeout.app/terms
- 4.5out of 57.9K Ratings
Editors’ Choice
The routines in Wakeout—most of which are shorter than your typical pop song—are categorized by location, like your bedroom, home office, or kitchen. For example, “Finish the Email” is a speedy upper-body exercise routine for when you’re at your desk, while “Before Coffee” is perfect for getting you out of bed in the morning.