This running gel won’t make you sick: reviewed by a marathoner

For so many years, I have been inspired by the undefeated spirit of runners who persist until the very end, even if it means crawling toward the finish line. Today we watch runners from all over the world compete in the Boston Marathon and I can’t help but remember the first time I wanted to join them and the lessons I learned training along the way.

In 2017, I entered the running world as a novice, intent on finishing my first marathon. I diligently followed my training regimen, bought the best running shoes for women, and relied on whatever energy supplements advertised.

As expected, my body ran out of fuel and needed gel supplements to boost my blood sugar before I passed out from fatigue. 

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What I didn’t know, as a beginner, was that it could make you sick if you’re not selective. Fructose and caffeine can be major contributors to making you feel nauseous, and although they are not bad, be mindful of how much you’re putting into your body. 

Despite diligently following my training schedule and adhering to recommendations by consuming salt tablets, I encountered a setback during the marathon. Consuming my energy gels with the urgency of a life-or-death situation, I suffered from illness for three days post-race. 

This wasn’t due to exceeding my physical limits but because certain energy gels caused adverse reactions—something I hadn’t considered possible.

I went to my local trusted running story to seek advice. There, they introduced me to Honey Stinger, a brand renowned for using a mix of natural sweeteners such as honey, black carrot juice, and other gentle ingredients that activate quickly and keep endurance levels up. They also have non-GMO and gluten-free options. 

After months of training with their various products, from chews to goos, I felt strong. I achieved my long runs without side effects or nausea, even if I took multiple in a row.

When marathon day finally arrived, I never felt so good crossing the finish line; I even hit a PR, and there was no after-math of vomiting or bedridden for the next several days. 

Honey Stinger offers a comprehensive range of options. Whether you prefer traditional gel packs, Honeystinger provides everything you need to propel yourself across the finish line. 

Best Overall: Honey Stinger Organic Energy Chew Variety Pack

I pop these chews in my mouth when I need a boost. I prefer chews over gels as they are easy to place in my side pocket without making a mess.

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Best for Running: Honey Stinger Organic Fruit Smoothie Energy Gel

They’re great for adding electrolytes and are best when consumed during your chosen activity. Plus, they’re easily digestible on the go.

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Best for Carb Loading: Honey Stinger Organic Waffle Variety Pack

Made from natural sweeteners like honey, these waffles were designed for sustained energy before, during, or post-workout. Flavors include vanilla, salted caramel, and honey. They come in three different flavors and provide gluten-free options.

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Best Hydration Mix: Honey Stinger Perform Sport Hydration Powder 

Some runners prefer carrying a water bottle, and for them, I highly recommend mixing this tasty blend of electrolytes that doesn’t have a gritty texture but rather blends easily with your water. It replenishes any lost sodium, keeping you at your peak performance.

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