4 surprising things that could be to blame for your UTI — including what you eat

There could be a unexpected reason for that burning sensation down there.

Affecting 50% to 60% of women at some point in their lives, urinary tract infections (UTIs) are one of the most common health issues for half the population.

While they often occur due to sexual activity or hygiene issues, there are four surprising things that could be to blame for your infection — including one that may be lurking in your daily diet.

Meat

A new study estimates that 18% of UTIs are caused by meat contaminated with E. coli — with chicken and turkey carrying the biggest risk.

“Urinary tract infections have long been considered a personal health issue, but our findings suggest that they are also a food safety problem,” said Lance B. Price, senior author of the study and professor of environmental and occupational health at the George Washington University.

Though the bacteria is typically killed off by cooking the meat, E. coli can still come in contact with food and be transferred to the body. A 2023 study even suggested contaminated meat causes half a million UTIs every year.

To avoid this risk, follow the USDA’s food preparation guidelines by cleaning hands and surfaces frequently, using a separate cutting board for meat, cooking meat to the proper internal temperature and sanitizing all surfaces.

Bike riding

Female cyclists are more likely to experience these infections than non-cyclists, according to a survey of more than 3,100 women.

While the exact reasons aren’t known, some theories include female anatomy, friction from the bike seat or wearing tight clothing.

Staying well-hydrated before and during the ride and changing out of sweaty clothing afterwards could help prevent future infections.

Antidepressants

Certain medications, particularly a popular type of antidepressant, are linked to UTIs through an unusual reason.

Antidepressants — namely tricyclic antidepressants (TCAs) — can have a side effect of urinary retention, leading to UTIs.

Retaining urine in the bladder can create a buildup of bacteria, making an ideal breeding ground for more UTIs.

To treat an infection while taking an antidepressant, focus on drinking plenty of water and practicing good hygiene.

Constipation

A study published earlier this year found a strong connection between constipation and urinary infections in adults over the age of 50.

One possible reason could be the involuntary contraction of the pelvic floor muscles, which contributes to urinary retention.

Relief from constipation can be found by increasing fiber intake in the diet, drinking more water and engaging in physical activity.