Eat your veggies, kids. But for the adults, you can drink them, too.
Greens powders have been popping up all over social media for years, right alongside prebiotic sodas.
Brands like Factor Form are everywhere, transcending TikTok and being featured in your favorite podcast ads and local news stations as the “it” drink mixes to try.
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A daily softgel supplement delivering essential omega-3 fatty acids to support heart, brain, and joint health.
A rich chocolate-flavored superfood powder packed with antioxidants, fiber, and phytonutrients for easy daily nutrition.
A nutrient-dense greens powder made with organic fruits, veggies, and grasses to boost energy and overall wellness.
However, the idea of drinking your greens has been around for a while, especially with the abundance of multivitamins available. Since getting in your daily dose of nutrients has always been a struggle for some, it’s no wonder these methods have been so popular.
- Post Wanted Pick: Live It Up Super Greens
- Best Gummies: Grüns Super Greens Gummies
- Best Greens Powder Overall: Bloom Nutrition Greens and Superfoods Powder
- Best for Smoothies: Factor Form Daily Greens
- Top Rated Greens Powder: Athletic Greens Next-Gen Formula (AG1)
- Best Tasting Greens Powder: Daily Greens Plus
- Best Daily Greens Powder for Detox: Cymbiotika Super Greens
Over the last few years, we’ve tested our share of the supplement (check our vid below from 2023), so we know a thing or two about which ones are best. However, we wanted to check in with the experts to see what they had to say.
We interviewed registered dietician Jennifer Maeng about everything we could think of when it comes to greens, including the health benefits and risks, With her experience as a dietician, author of two nutrition books, and the founder of her own private practice specializing in gut health, who better to ask?
We also reached out to holistic nutritionist and social media influencer Steph Robinson for all her recommendations on the best greens brands to kickstart 2025 off right.
Keep scrolling to our reviews and expert picks or hop to our FAQ.
Best Green Powders
Best Super Greens Powder: Live It Up Super Greens
Pros:
- Tastes good
- Organic ingredients
- Affordable
- Vegan, third-party tested, sugar-free, non-GMO
Cons:
- Have to really shake or stir to get the powder to dissolve in the liquid
We all know eating more veggies is smart, but do you always want to chow down on salad? Nope. That’s where Live It Up (formerly known as Enso Supergreens) comes in with its line of superfood green powders.
The Super Greens, for example, has more than 20 organic superfoods, as well as digestive enzymes and four probiotics for gut health. We’re talking about spirulina, chlorella, a whole leaf of barley grass, and moringa — the works! Along with having important vitamins like A, C, and a plethora of Bs, the green powder also has key minerals, such as magnesium, iron, and iodine.
Each ingredient has been selected to support energy, and I could always use more of that! One scoop in a glass of milk, water, or juice is all that’s needed to feel like Popeye! And don’t be worried about the taste, because it’s nothing like drinking a salad — or downing a can of spinach!
“This all 100% all-natural organic greens powder contains 20+ natural superfoods that can help promote energy, immunity, digestion, and bloating with no added sugars or artificial sweeteners,” Robinson explained. “This greens powder is also a great cost-effective option.”
New York Post Review: The taste of the Super Greens is surprisingly pleasant, being slightly sweet and refreshing, especially when mixed with a glass of cold water (as I prepared it). It slightly reminded me of a less abrasive version of matcha, which I like. While I prefer this as part of my morning routine, it also works as a mid-day pick-me-up or a healthier alternative to a sugary coffee drink when you’re feeling peckish.
Key Ingredients: Chlorella, Spirulina, Wheatgrass, Kale, Broccoli, Spinach, Barley Grass, More
Best Gummies: Grüns Super Greens Gummies
Pros:
- Grüns gummies are regularly third-party tested with Eurofins
- Includes 6 grams of prebiotic fiber to help with regularity and digestion
- Packs are easy to take on the go and require no cleanup
- Each pack offers 60 nutrient-dense ingredients, including vitamins and minerals
- Available in low-sugar and sugar-free options
Cons:
- While many users like the fruity flavor profile, others mentioned a somewhat earthy aftertaste
If messy powders aren’t your thing, Grüns offer a compelling alternative: gummies. These better-for-you packets are formulated to fill all your health gaps. Each serving is packed with whole fruits, veggies, vitamins, minerals, prebiotics, adaptogens, and more essential nutrients. And, unlike powers, you can simply pop these gummies in your pocket and go. No cleanup necessary.
The data speaks for itself. A post-purchase survey revealed that 52% of Grüns users felt more energized throughout the day, and over 67% reported their overall health and well-being had improved after just three months of taking Grüns. Many reviewers have also claimed that these gummies help “satisfy their sweet tooth” and curb typical cravings.
Grüns is also very careful with its testing process to ensure quality. Every batch is rigorously tested for all 21 vitamins and minerals to ensure label accuracy and to confirm that the gummies are free from heavy metals and other contaminants. They’re also made without artificial colors or flavors, and they’re non-GMO. If you’re looking for all the benefits without any of the junk, these gummies are it.
New York Post Review: Given the veggie- and vitamin-packed ingredient list and dark green color, I was a tad skeptical before trying Grüns. As soon as I popped it in my mouth, I began to understand the hype. These gummies are slightly sweet with just a hint of earthiness, and they’re so easy to chew that I almost forget they’re healthy. I’ve tested plenty of supplements, and usually, I can detect some kind of chemical aftertaste or smell; with these, I couldn’t. They smell fresh, and you can actually taste real ingredients. As for packaging, Grüns nailed convenience. Being able to toss a pack into my work bag saves me time and energy. Honestly, who wants to measure out their green powder and make a smoothie every single day?
I’ve been taking Grüns daily for a few weeks now, and they certainly have helped curb my cravings and keep me from reaching for a bag of chips or a typical sweet treat. On the digestion front, you should expect improved regularity. Just 6 grams of prebiotic fiber goes a long way with these gummies. It might still be too early to say, but I haven’t felt myself bursting with energy yet (however, several reviewers have mentioned that these gummies can help with focus and cognition). All in all, I’m quite impressed. If I can get 60-nutrient-dense ingredients in a single pack of gummies, I’m sold.
Key Ingredients: Organic greens and vegetables, Organic fruits, Organic shiitake mushrooms, Organic astragalus, Tapioca Fiber, Organic Inulin, Vitamins, Minerals
Best Greens Powder Overall: Bloom Nutrition Greens and Superfoods Powder
Pros:
- Easy to use
- Easy to drink over ice
- Very aesthetically pleasing packaging
- You can also get the electric mixer on the site
- Highly viral on social media, should you want to join in
Cons:
- Maybe a bit over-hyped
- Note the amount of each ingredient per serving, and the daily value percentage is not included
If you haven’t seen this all over social media … how?!
Bloom Nutrition was one of the first brands to take over TikTok and Instagram, with it-girls Alix Earle and Xandra Pohl amongst the most popular. If Earle is doing it, I wanted to try it too, so I ordered both the original flavor and the mango version of their greens.
Robinson also seems to agree it’s a top greens powder, especially for those working on their gut health.
“This greens powder contains 30 fruits and vegetables, probiotics, digestive enzymes, and adaptogens with a variety of flavors,” she said.
“This is a low-calorie option only containing 15 calories, with 2 grams of dietary fiber and no added sugars. This greens contains three well-researched probiotic strains with one being fructo-oligosaccharides which have been researched to support and improve gut composition.”
New York Post Review: Looking at the package, I liked that it was user-friendly, with instructions for how to mix on the label. Also, looking at the label, key ingredients include four different “blends” — fruit and veggie, antioxidant, digestive, and adaptogen. Included under each are powders like carrot, beetroot, kale, cranberry, tart cherry, and also stevia for some sweetness. During my initial taste test, I did indeed taste some of the stevia, mingling with the greens flavor. It did give off some grassy elements, but it wasn’t unpleasant to drink and would be best over ice.
Key Ingredients: Organic Barley Grass Powder, Organic Spirulina Powder, Cranberry Fruit Powder, Kale Leaf Powder, Blueberry Powder, Licorice Root Extract, More
Best for Smoothies: Factor Form Daily Greens
Pros:
- Fresh, semi-sweet taste
- Provides a daily serving of greens
B vitamins for energy - Blends well
- Has two strains of probiotics
Cons:
- Contains ginseng, so may want to skip using it late in the day or evening
Factor Form’s Daily Greens supplement is stocked with vitamins, minerals, and superfoods, with zero added sugar. About 88% of active customers have experienced improved gut health and digestion with the Daily Greens supplements, and 75% reported increased energy. Customers generally enjoy the refreshing citrus flavor and notes of crisp green apple, and our tester found that it mixed well into different drinks.
Click HERE for 40% off orders over $65.
New York Post Review: I’m always looking for ways to increase the amount of greens I eat, so I was excited to learn about Factor’s Daily Green Powder. It wasn’t just that it counted as a serving of veggies that intrigued me, either, but the fact that its ingredient list includes adaptogens, such as Ashwagandha and functional mushrooms. It has notes of green apple and citrus, so it can be mixed in regular water without worry of chugging something that tastes like grass. I liked it best mixed into a protein-infused smoothie. I was happy to learn it didn’t mess with the texture of the shake, and the green apple elevated the overall taste to something brighter and fresher. I haven’t stopped drinking coffee, but I definitely feel energized when I use it, and that’s probably because of its B vitamins.
Key Ingredients: Kale Leaf, Spirulina, Spinach, Chlorella, Chicory, Jerusalem Artichoke, Carrot Root, Lion’s Mane, Reishi Mushroom, Aslan Ginseng
Top-Rated Greens Powder: Athletic Greens Next-Gen Formula (AG1)
Pros:
- Resealable bag and canister for storage
- Pretty mild and has good taste: sweet and fruity, easy to drink, just over cold water
- Ingredients include daily value percentages and more in-depth information
- Next-gen formula combines a multivitamin, pre- and probiotics, superfoods, and antioxidants into one scoop
- Brand-new flavors
Cons:
- Uses some proprietary blends, so the exact amounts of some ingredients aren’t disclosed
- The brand recommends refrigerating after opening
- Higher price point ( $79 with subscription, $99 without)
Athletic Greens, also branded as AG1, is all over social media, popping up on Instagram and Facebook ads nonstop. The new-and-improved next-generation formula comes in three refreshing flavors with added probiotics and macronutrients designed to support whole body health every day. Simply add a level scoop to your drink first thing in the morning.
“The most nutrient-dense,” Robinson said of this green powder. “AG1 is the all-in-one blend of 75 vitamins, minerals, and food-derived nutrients. It also contains probiotics to help support your gut, adaptogens to help with energy and stress levels, and digestive enzymes to support daily digestion. The benefits of this green powder are endless. Some benefits include gut health, immunity support, boosting energy, and helping with recovery.”
She continued, “They are also NSF certified, meaning they use third-party testing and are free of heavy metals, additives, and other contaminants to ensure you’re consuming the highest quality ingredients. My personal pick is AG1 due to covering all bases, being the most all-in-one solution that uses the highest quality ingredients and most intricate, thorough testing.”
New York Post Review: After hearing all the online chatter about this $99 dark green drink, I decided it was time to give it a go. Not just the original AG1, but the next-gen formula, which combines a multivitamin, pre- and probiotics, superfoods, and antioxidants into one scoop. The instructions suggest mixing one level scoop into 8 to 10 ounces of water on an empty stomach, and I did as follows. Off the bat, I was beyond impressed with the texture. I barely needed to whisk it to achieve the smooth, velvety consistency that you want in a greens powder. The new citrus, tropical, and berry flavors are much more tolerable than the original AG1 (in my opinion, at least). I found them to be sweeter, more balanced, and less bitter. Plop in a few pieces of ice and you have a pretty tasty drink. The labelling is also impressive; supplement facts appear on the back, and it’s easy to discern what type of nutrients you’re getting (besides the few blends and complexes at the bottom). The only real flaw I’ve found with AG1 is the fact that it needs to be refrigerated, and I’m already lacking real estate in that department. However, I consider it a worthwhile sacrifice for a supplement that touts so many benefits.
Key Ingredients: Spirulina, Alkaline Pea Protein Isolate, Organic Apple Powder, Astragalus Root Powder Extract, More
Best Protein Greens Powder: Sakara Protein Greens Super Powder
Pros:
- Easy to use, with pre-portioned packs to pour into your water
- Good labeling, with daily value percentages and ingredients
- Herbal taste for those that prefer it to a sweeter blend — no artificial sweeteners
Cons:
- Thicker and more chalky — best for a smoothie and not for plain water
We’re back again, Sakara! After trying their meal kit, we also wanted to try their greens, so here you go.
We tried their Proteins + Greens Super Powder, which were easy to use since there is no need for a scooper. It’s a great choice for on-the-go greens, and each pouch contains 12 grams of plant protein. Ingredients also include peas, hemp seed, pumpkin seed, sesame seed, spirulina, wheatgrass, barley grass, and chlorella.
According to Robinson, Sakara is “The best option for plant-powered greens and protein! With their motto being ‘We believe in the power of plants and everything we do is rooted in honoring plants as medicine’ with 12 grams of protein, alkalizing greens, and detoxifying algae to support lean muscle, satiation, and proper liver detoxification. This would make a great all-in-one plant protein-based solution. And it doesn’t have that typical ‘greens powder’ taste.”
New York Post Review: The consistency and look of Sakara was a bit milky and chalkier than expected, making a light matcha-colored drink despite not containing any milk or dairy and only being mixed with water. It was easy to use, but thicker to drink, so we think to have this over ice or even blended into a smoothie may be the best, as suggested by the package too.
Key Ingredients: Organic Spirulina, Organic Wheatgrass, Organic Barley Grass, Organic Chlorella, Organic Pea Protein, Organic Hemp Protein, Organic Pumpkin Protein
Best Tasting Greens Powder: Daily Greens Plus
Pros:
- Contains Ashwagandha, the adaptogen that combats stress
- Boosts energy with moringa and matcha
- Blends well, plus has no icky aftertaste
Cons:
- Pricey
Robinson has recommended greens powders with a well-rounded list of ingredients, and if there is one in particular that we believe fits the mark, it’s Thorne Daily Greens Plus. Not only is this formula stacked with an assortment of vitamins, minerals, and superfoods, but it also tastes great, according to our reviews.
While the price is on the higher side for some people, Thorne is one of the most reputable wellness brands on the market. It uses quality, researched ingredients and if you were going to include any type of supplement into your routine, we’d recommend going with them. On the back of the jar, you’ll see 28 different ingredients, including a blend of adaptogens, plus antioxidants and vitamins that promote cellular health and increase energy.
New York Post Review: I don’t believe you can supplement a bad diet, so I’ve never been one for getting my veggies from a pill or powder. What I like about Thorne’s Daily Greens Plus is it’s not about substituting your diet with anything. Rather, it’s enhancing it through a blend of nutrients that aren’t found in the typical American diet.
I tested Daily Green Plus by adding a scoop (the recommended serving) to my protein shakes/smoothies. I have one every day and try to cram it with everything I can: a few scoops of protein powder, fruit, leafy greens — the good stuff. I was impressed that the powder had a pleasant, semi-sweet smell (it contains mango extract and watermelon powder), as opposed to that ‘earthy’ scent many of these powders have. It didn’t change the taste of my protein shake at all. In fact, I think it made it taste slightly better.
The changes I felt were subtle; more sustained energy and less frazzled being the main two. Since the blend has adaptogens, it naturally elevates the body’s ability to tolerate environmental stressors, which may explain why I was less pissy than usual. Matcha and moringa are also part of the ingredient list. Both give energy without the jitters like coffee or a sugary energy drink.
I’ll definitely continue using Daily Green Plus as long as I have it. Anything that can help combat negative signs of aging (that would be the antioxidants and vitamins), plus minimize stress is always a good thing in my book.
Key Ingredients: Vitamin D3, Biotin, Zinc, Matcha, Spirulina, Kelp, Moringa, Watermelon, Mango, Spinach, Lion’s Mane, Chaga, Maitake, Reishi, Shiitake, Ginger, Ashwagandha, More
Best Tasting Greens Powder: 8Greens
Pros:
- Easy to use in pre-portioned packs
- Very delicious to drink — sweet, fresh and light
- Only needs water, no chalky taste or texture
- Eight key greens, plus other vitamins included and the packaging reflects daily value percentage and more details
Cons:
- Stevia may not be right for everyone
Get all your greens in an on-the-go format.
8Greens excited us, as they offer their greens in a powder stick form as well as in a dissolvable tablet. For consistency in this article, we tried the powder, but I’m very hopeful for the tablets now after this trial.
“This convenient capsule greens powder makes for a great option for travel or someone on the go,” advised Robinson. “Made from eight real greens: spinach, kale, aloe Vera, wheatgrass, blue-green algae, barley grass, chlorella, and Spirulina. With each tablet containing vitamin C, vitamin B6 (with 6 cups of spinach), vitamin b5 (with 15 cups of broccoli), vitamin B12 (with 7 cups of milk), and zinc (3 cups of peas), it’s sugar-free, low calorie (15 calories), and designed to enhance energy, immunity, and health.”
New York Post Review: I chose the cucumber watermelon flavor and to my surprise, it tasted just like those flavors. I really could have been duped into believing this was a sugary drink mix, but I also do need to note that it does contain stevia as a sweetener.
Key Ingredients: Organic Aloe Vera, Organic Wheatgrass Powder, Organic Barley Grass, Organic Blue Green Algae, Organic Spirulina, and Organic Chlorella
Best Daily Greens Powder for Detox: Cymbiotika Super Greens
Pros:
- Contains iron (ideal for those with low iron levels)
- Refreshing flavor and not overpowering
- Easy to take on the go
- Utilizes sodium copper chlorophyllin, which promotes detox at the cellular level
Cons:
- Doesn’t mix as well into water or juice
- The gel consistency is not a preference for everyone
Robinson is a strong advocate for rigorous testing protocols, and one of the few supplement brands to undergo strict, third-party testing for contaminants and toxins is Cymbiotika.
Cymbiotika’s unique approach to supplements — combining scientific innovation with traditional Eastern medicine — helps deliver quality ingredients that fuel the body. Cymbiotika’s Super Greens formula is made with many high-quality superfoods, and natural plant compounds including chlorophyll, glucoraphanin, broccoli seed, and other alkalizing greens. Not only that, but Cymbiotika Super Greens utilizes sodium copper chlorophyllin, which promotes detox at the cellular level.
Cymbiotika is also distinctive from some of the others on this list due to its unique jelly-like form, which comes pre-packaged for easy access while on the go. The formula can be slurped or mixed into the water. We found this form to be super useful for people who travel often or don’t want to make the mess of mixing powders in the kitchen.
New York Post Review: I hate pills and have never loved chalky powders, so I was particularly excited to try Cymbiotika Super Greens. In fact, it’s not a powder at all. The greens pouch can be squeezed directly into your mouth for no mess and no fuss. It’s super handy when you’re on the way to work, running errands, or heading to the gym. I’ve tried some nasty supplements in my life, but I was impressed with the Citrus Lime flavor. It’s refreshing, not too strong, and it tastes clean.
In terms of long-term effects, I’ve noticed more consistent energy throughout the day when I take my Cymbiotika Super Greens. Sure, it doesn’t feel like the rush you get from a shot of espresso, but I do feel more alert and enthusiastic about my daily tasks in general. I also love the fact that it offers iron. As one of the low-iron girlies, it’s a super easy, low-maintenance way to ensure I’m getting what I need.
Key Ingredients: Chlorophyll, Glucoraphanin, Organic Alfalfa Powder, Organic Oat Grass, Organic Spinach Powder, Organic Spirulina, Organic Kale, Broccoli Seed Powder Extract
Best Greens Powder for Gut Health: Vital Proteins Daily Greens
Pros:
- Great flavor, not too sweet but just sweet enough, and tastes just like green apple
- Has two servings of fruits and vegetables
- Labels are easy to read and contain daily value of nutrients
- Tastes good with plain water, best over ice
Cons:
- Not a ton of protein as opposed to their other blends.
Eating well is vital to your health, so why not let Vital Proteins help?
The celebrity-loved brand has its own Daily Greens powder, in addition to its line-up of protein and shake mix-ins. Daily Greens comes in a green apple flavor and is completely plant-based.
“This collagen beauty greens powder contains a blend of bovine hide collagen peptides, and greens, and also provides vitamin A, hyaluronic acid, and probiotics,” Robinson noted. “With these ingredients, this can be beneficial for your skin, hair, nails, joints, and gut health.”
Each serving size contains two servings of fruits and vegetables, in addition to their Digestive Support Blend, which is made with green banana. The mix also contains, spinach, kale, apple, broccoli, green tea extract, blueberry, and more, with daily value on the label.
New York Post Review: The flavor was spot on as green apple, with a sweet aftertaste that wasn’t chalky or powdery. I put it in plain water, but would recommend it over ice for an even more refreshing drink.
Key Ingredients: Spinach, Carrot, Apple, Acerola Cherry Fruit Juice Concentrate, Spirulina, Blueberry, Cranberry, More
How We Tested
While reviewing the best greens powders, we evaluated each supplement on four main criteria — nutritional value, benefits, taste, and overall quality.
Nutritional Value: We analyzed the different ingredients to look for a variety of diverse, yet balanced superfoods — including vegetables, fruits, spirulina, chlorella, wheatgrass, as well as other added benefits like probiotics, prebiotics, and adaptogens. We checked for key micronutrients like Vitamin C, Vitamin K, iron, and magnesium, and also considered whether there were any filler or sweeteners used in the products.
Benefits: In order to provide a realistic guide for those interested in greens powders, we made note of any short-term and long-term side-effects we noticed while taking these formulas — whether that was improved skin, energy boosts, better digestion or overall improvement in mood.
Taste: Everyone has a unique preference when it comes to taste, but we evaluated how sweet, earthy, bitter, or strong each formula was and made note of any standout flavors. To evaluate the ease of preparation, we tried mixing these powders into water, juices, and smoothies. We made note of how easily the powder dissolved in liquid, or if any clumps formed.
Overall Quality: Per expert recommendations, we looked for green powders that were rigorously tested and third-party tested. We browsed reviews to gauge the overall experience had with each powder, and whether there were any quality or packaging issues. Consideration was given to the price and value of each product.
Best Greens Powders FAQ
What is greens powder and what are its benefits?
So yes, it’s green and in a powder form, but what really is inside of the bottles and jars we’ve seen all over social media?
If you choose a high-quality brand, the answer should be a serving of leafy greens like kale or spinach, plus other vitamins and minerals that typically come from veggies and fruits. They are then pulverized into powder form and made to be easily dissolved in water for an on-the-go green drink.
“Green powders are having their moment again because of how user-friendly they are,” said Maeng. “These green powders usually give the consumer some of the vitamins and minerals that they may not be consuming in their diet. We know that consuming adequate amounts of greens and fruit are associated with a healthier life and reduced morbidity. These powders make it easy to add what an individual may need. They are easy to make and a quick solution for someone who may have a busy schedule.”
So why should you trade in your energy drinks for a tall glass of green? Maeng says that while first and foremost, you should be eating right and maybe even adding a high-quality multivitamin to your diet, adding a quality green drink can work, too, if you tend to skip the multi.
“[Greens powders] can be considered like an ‘insurance policy’ and help us meet
nutrients we may be lacking in our diet. Most Americans don’t consume the recommended amount of greens and that can leave us susceptible to deficiencies. Green powders contain nutrients such as zinc, vitamins A, C, E, and antioxidants such as beta carotene and lutein that can boost our immune system,” explained Maeng.
Lastly, a pretty straightforward benefit of these powders can be support for picky eaters who wouldn’t be getting enough fruits and veggies the old fashioned way.
What ingredients should I look for in my greens?
Green ones? Well, actually yes! When looking at the ingredients on a greens powder, they can vary, but many include dark, leafy greens that are a great source of fiber, vitamin C, and antioxidants. However, they can also include a plethora of other goodies that you can keep an eye out for when reading the nutrition facts.
“Some green powders may include carrots, blueberries, pomegranate, and even goji berries, all which contain their own powerful phytochemicals,” said Maeng. “Phytochemicals are what give a plant its color and studies associate them with improved health. These blends with additional fruits and vegetables help reduce the incidence of diseases like cardiovascular disease and cancer. If you can, try to buy an organic green powder to avoid any synthetic pesticides or irradiation.”
She also mentions matcha and probiotics as other things to look for in your greens. Matcha, while delicious on its own, is a great anti-inflammatory and also provides caffeine without the crash. As for probiotics, those can never hurt, as they make for a happy gut.
What are some warnings to note when drinking green powders?
All that’s green isn’t gold — that’s how it goes, right?
Kidding aside, when adding a new element to your diet, it’s smart to know what to avoid and how to incorporate it safely. Maeng notes that while greens powders can be great, don’t forget to continue trying to add fresh or frozen fruits and veggies into your diet, too.
“I would still recommend adding frozen or fresh seasonal fresh fruits and vegetables in tandem to get the full nutritional benefits of greens. They contain more fiber than the powdered version and can help with satiety in a more effective way,” added Maeng.
Back to the powders, one thing to avoid?
“Artificial sweeteners!” said Maeng. “As mentioned before, your gut microbiome can benefit from drinking green powders, especially when a probiotic is added. There are studies showing how artificial sweeteners can disrupt healthy bacteria living in our stomach. An unhealthy gut microbiome can lead to poor glucose control, weight gain, metabolic syndrome, sleep issues, and an impaired immune system. Artificial sweeteners may be working against the benefits a green powder may offer.”
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