exercise

Men need to work twice as hard as women for this important health benefit

The findings challenge the one-size-fits-all approach to prevention.

Heart health tends to slip at this age — it’s a lot younger than you’d think

It might be time for a heart-to-heart about your cardiovascular health.

Your fitness app may actually be hurting your health more than helping it — here’s how

Is your phone sabotaging your gains?

5 subtle signs you're aging well — and red flags you shouldn't dismiss

We used to think of successful aging as simply avoiding disease — that concept has evolved over the years to a broader, more holistic view that includes physical, mental, emotional...

NYers flock to street-fighting fitness class for 'knuckle therapy'

“We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” co-founder Noah Neiman said.

Boost your metabolism with this easy 30-minutes-a-day change — you don't even have to exercise

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function.

I'm a Formula 1 trainer — my 30-second workouts can be done without even changing your clothes

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in tip-top shape.

This huge fitness trend is sending people to the hospital at an 'alarming rate'

Played by 19.8 million people in 2024, this wildly popular sport serves up some serious risks.

I'm a 100-year-old gym rat -- here's my secret to living a long life

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine.

I'm a spine surgeon — this is absolutely the worst thing you can do for your neck and back

These men experienced 'manopause' — and came out stronger than ever after fatigue, libido struggles

"I think what surprised me was how sneaky andropause was — it was hard to put my finger on why I didn’t feel like myself, and that was both frustrating and demotivating," James Davis told The...

NYC's new 'Nordic' gym is inspired by cross-country skiing — why that can do wonders for your body

Popular wellness craze is more hype than helpful — here's what you should do instead

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought — even if you crank up the heat while holding warrior...

How 'October Theory' could help you lose weight — and why it's the month so many people go on GLP-1 drugs

Forget New Year’s resolutions — weight loss experts say the best time to slim down might actually be right now.

Don't run, says doc — the exercise you should do instead won't age you as much

"Your knees go, your ankles go, your hip goes, your skin goes and your face sags," Dr. Gerald Imber warned.

Inside the $32 surf workout that feels like a beach day — on the rooftop of Margaritaville in Times Square

Beer lovers flaunt their muscles in NYC steinholding contest — where champ held a glass for nearly 25 minutes (without spilling)

Here’s what: a boisterous, mildly ridiculous spectacle that helped mark the end of the German-American Steuben Parade and the start of Munich’s Oktoberfest.

'Loaded water' may be the secret to staying energized and stopping sugar cravings — here's how to make it

Call it H20 2.0.

Don’t make these 5 flu shot mistakes — and how to better boost your immunity

Brace yourself: flu season is just around the corner.

Dear Abby: How do I tell a woman her gym leggings are transparent?

Dear Abby advises a person who doesn't know if they should tell a woman at their gym that her pants are semi-transparent.