mediterranean diet
5 'good for you' foods that aren't as healthy as you think — including a few 'weight loss' faves
"I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing," one Florida chef told The Post.
This brain-boosting supplement pulls the ‘brake’ on stress — and improves sleep
Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.
How to monitor your blood pressure the right way at home — and red flags you shouldn't ignore
High blood pressure, also known as hypertension, is a common problem that affects about 48% of US adults.
Mediterranean diet combined with lifestyle changes can lower diabetes risk
Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost...
12 natural ways to improve erectile dysfunction — including a trick you might think is only for women
Life’s hard enough without things going soft under the sheets.
I've traveled the world to study brain health — here are 2 secrets to protecting against dementia
People should be screened for brain-related conditions such as cognitive decline and stroke risk at least once a year.
It's official: Your diet is making you depressed, according to science
A new study finds a not-so-surprising link between low-calorie diets and depression.
It’s ‘sardine girl summer’ — how the viral trend can help your heart, prevent Alzheimer's and even make your hair better
While sardine girl summer is largely an aesthetic movement, experts say the affordable tinned fish is packed (pun intended) with health benefits.
People who eat certain type of diet are at low risk for dementia, research shows
New research presented this week at NUTRITION 2025 found that the MIND diet is particularly beneficial for cognitive health.
Eating these 6 foods can actually reverse aging: study
These six substances contain polyphenols, which have anti-oxidant and anti-inflammatory properties.
Cheat meals taste so good — new evidence suggests they are so bad for your body
So much for weekends of caloric abandon.
3 months of this ‘relatively simple’ diet can cause ‘significant’ weight loss: new study
Researchers found that participants who followed the dieting method kept the weight off a year later.
Why this European diet is actually better than Mediterranean, doctor reveals
Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.
Inside LA's biohacker expo: Longevity doctor says these peptides, supplements and treatments make her 5 years younger
"These are some non-negotiables for me, that no matter how busy I am, I have to fit that in," naturopathic doctor Sogol Ash told the audience at the Biohackers World...
I’m a stroke expert — the ‘essential 8’ ways to reduce your risk
Nearly 80% of strokes are considered preventable, but few people are aware of the risk factors. A stroke expert broke down eight lifestyle changes you can make to lower your...
This diet cuts cancer risk by giving 'nutritional armor for your DNA' — even if you don't lose weight
A groundbreaking new study has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — even without weight loss.
This diet can improve memory, reduce dementia risk and boost 'cognitive flexibility'
Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.
Best diets for 2025 revealed in new report — there's one clear winner
US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific health concerns.
I'm a doctor — here are 4 simple ways to lower your risk of dementia
All of our brains inevitably shrink with age — a change that is most accelerated and profound in the nearly 7 million Americans currently living with dementia.
I'm an oncology dietitian — the best pizza toppings to reduce your risk of cancer
"There are so many amazing options," said Nichole Andrews, a Washington oncology dietitian and author.