yoga
‘Great Lock-In’ is fall’s newest wellness trend — how to use it to be healthier
Discover the 'Great Lock-In' wellness trend for fall.
'Puppy therapy' is the workout trend with extra feel-good benefits — even Sabrina Carpenter is a fan
Downward dog just got a whole new meaning.
Popular wellness craze is more hype than helpful — here's what you should do instead
Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought — even if you crank up the heat while holding warrior...
Beware these 3 yoga poses that can trigger a stroke — including one that affected 39-year-old influencer
"Ironically, certain types of yoga can be helpful in aiding motor recovery following stroke," Dr. Jeremy M. Liff told The Post.
Ancient nostril technique can reduce stress in just minutes — here's how to do it
You could be a few minutes and a few breath cycles away from inner peace and total calm.
'Stand By Me' star claims 'yoga bandit' stole his wallet and phone during class
O'Connell dubbed the alleged thief "yoga bandit," according to People.
5 exercises to do now to improve your natural posture — they'll also strengthen your back, core and butt
Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture.
Thousands of yogis gather in Bryant Park to shake off injuries, tears and 'bad juju' from Mercury retrograde
Namaste away from the bad vibes.
Mexico's Nômade Tulum resort: Oceanfront wellness with a Mayan Riviera twist
If it isn’t literally the world’s chicest spot to downward dog, one suspects the Yoga Shala at Nômade Tulum is damn close.
This science-backed workout makes you taller, studies suggest
After a few months of doing this trendy workout, studies have shown you could appear noticeably taller.
Ancient Chinese practice is one of the 4 best exercises to improve your sleep and fight insomnia: study
About one-third of Americans regularly fall short of the recommended seven to nine hours of sleep each night.
Shoppers are souring on Lululemon — and chain is getting squeezed by rivals
"They are trying to extend the brand to non-athletic people," said Jefferies analyst Randal Konik.
Flight attendants are allowing sky-high ‘airplane yoga’ — but there’s a sneaky reason why: ‘This is insane’
Are they pilate-ing an aircraft?
The 'silent disease' sneaking up on men — and 4 ways to battle it
"Unfortunately, there are no warning signs," Dr. Paul Lewis, an interventional radiologist at Ohio State, told The Post.
Viral Long Island: TikTok-inspired outings to scope out this summer
Trending on TikTok, here’s what to check out on Long Island even if you aren’t a viral video whiz.
Six Senses resorts' new wellness program promises biohacks just for women
Though the Six Senses Douro Valley, a 19th-century estate-turned-resort on the banks of the Douro River, is cradled in one of the world’s finest wine-growing regions in Portugal, its recently launched Female...
Lululemon shares plummet as tariff costs, rivals threaten profit outlook
The yoga apparel maker also said it would implement modet price increases.
Who needs a gym membership? NYC offers 100+ free workout classes throughout the boroughs
“There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, director of Citywide Fitness for NYC...
Travel hacks helped me trade my tiny apartment for a life of luxury at ritzy resorts
One woman revealed how she traded her small apartment for full-time life at ritzy hotels across the world for free.
'Detox' from anxiety before bed in less than 5 minutes with these tips from a Hollywood energy healer
The easier the routine, the better.