To sync a selection of podcasts, select the “Automatically copy” checkbox, choose the number of most recent, most recent unplayed, or most recent new podcasts from the menu, then choose to include all podcasts or selected podcasts from the episodes menu.
If you chose to include selected podcasts, select the checkboxes for the individual podcasts you want to sync in the podcasts list. Deselect the checkbox for any podcast you don’t want to sync.
Click Podcasts or Playlists to see your content organized by that category.
When you’re ready to sync, click Apply.
Before disconnecting your device from your Mac, click Sync content between your Mac and iPhone, iPad, or iPod touch over Wi-Fi