Open Notes for me
Go to the Notes app typing suggestions, if available.
Move within the table: Press Tab or use the arrow keys to move between table cells.
Paste text into the table: Click a cell, then choose Edit > Paste.
Named styles such as Monostyled or Subheading are removed.
Select multiple cells: Drag over the text in one or more cells.
A box surrounds the selected cells.
If you want to select an entire row or column, see to the left of a row to select that row, or click Touch Bar.)
You can also add a new row to the bottom of the table by pressing Tab or Return when you are in the last cell of the table.
Go to the Notes app , then choose “Convert to text.”