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Unlock your ankles to reduce knee, hip and back painDitch the scale and focus on fitness, experts sayLong walks linked to improved heart health and longevityHow to relieve knee pain from osteoarthritis with aerobic exerciseHaving trouble getting in your daily steps? The latest science says you may not need to fretThe hamstring trap: Why stretching isn’t fixing your tight legs‘Japanese’ interval walking is an easy way to become fit, experts sayBreathing for better strength: How your breath affects muscle engagement, stability and power
Food
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Don’t toss out stale bread. Use it to create a hearty Tuscan soup and other Italian dishesThis silky squash pasta sauce is a hit over ravioli, in stuffed shells, as part of lasagna or as a dipping sauceYour best defense against lead in your food, according to a toxicologistKiwis may be key to alleviating chronic constipationCalifornia enacts nation’s first law to define and ban ultraprocessed foods
Sleep
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How couples can ‘snore-proof’ their sexual relationshipWhat to know about melatonin use and heart failureObstructive sleep apnea may be linked to microbleeds in the brainIt’s scream season — why some love it and others have nightmaresClocks ‘fell back’ this weekend, but you didn’t prepare. Here’s what to do now
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Mindfulness
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You haven’t screwed up your kids by letting them use social media. An expert has tips for what to doTraining your brain may improve focus and attentionHow’s your mental health? Get real by asking yourself these questionsExhausted? The reason may be how you’re using technologyNevada, Arizona and Alabama rank lowest in nation for mental health. Where your state landsParents must work through their own feelings to raise emotionally healthy kids, experts sayWhy teens are so stressed, according to an expert
Relationships
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I got my son’s disability diagnosis 13 years ago. That day rushed back with Tylenol-autism headlinesI can track my college sons’ movements on my phone, but should I?Kids are getting smartphones at much younger ages than many experts recommend. How to handle itWhat your teenage son is really seeing on social media, according to new surveyI have been in 8 weddings, then had my own, and here is what I learned
More from Life, But Better
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Young children really are the germiestPoetry offers space for tribal elders with dementia to express themselvesYou can still start the ‘Great Lock In’ to achieve health goals by the end of the yearA happier country equals a healthier one — but only above a certain thresholdNighttime light exposure may be linked with top killer disease worldwide