Health September 27 7 common fitness mistakes older adults make and how to avoid them for better workouts Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.
Health September 20 Older adults should target these muscles when strength-training, says fitness pro Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to prevent pain and maintain independence.
Health September 13 Fitness expert reveals 6 pillars of strength training that older adults should master Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.
Health September 8 'Harmless' virus found lurking in Parkinson's patients' brains, new study shows Researchers discovered Human Pegivirus in brain tissue from five of ten Parkinson's patients, suggesting the virus may play a role in the neurodegenerative disease.
Health September 6 Hollywood icon has used the same 12-minute workout routine since the 1960s Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains effective decades later.
