Fitness

‘Great Lock-In’ becomes fall’s hottest wellness trend — here’s what it means

Overlooked supplement could slow aging and boost brain and heart health, expert says

Health September 29

Your next workout could get a boost with a strange kitchen combo that's gone viral

The honey and salt pre-workout trend gains expert approval from nutritionist Robin DeCicco, who says the combination mimics supplements' effects for gym sessions.

Health September 22

Two popular types of exercise could reduce cancer growth, study finds

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

Fitness expert reveals which muscles are most important to target as we age
Health September 6

Hollywood icon has used the same 12-minute workout routine since the 1960s

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains effective decades later.

NASA astronauts open up about importance of exercise in low gravity
Will Cain and Transportation Secretary Sean Duffy take on the 'Pete & Bobby Challenge'

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