Fitness
Daily workouts to keep you moving
Join our weekly and monthly community challenges led by our expert trainers. From walking to dance cardio to yoga, earn badges and track your progress across so many different workouts!
Sample Challenge Tasks
Whether you're looking to add to your fitness routine or just getting started, we have something for every level:
Day 18
HIIT Walk
Dial up the intensity with this interval-training walk. You'll torch calories, boost your metabolism and tone your muscles in less than 20 minutes!
Day 4
Mindfulness Challenge
This body-scan meditation calls awareness to every part of your body, releasing tension and bringing you into the present moment.
Day 9
Dancer Legs
These quick and fun, dance-inspired sculpt sequences will target your legs and inner thighs. All you need today is your beautiful self!
Frequently Asked Questions
Are the challenges hard?
The challenges come in different difficulty levels, so you can choose the ones that feel just right for you and your goals.
What equipment do I need?
Most challenges don’t need any equipment. If one does, we’ll let you know exactly what you need and offer easy substitutions.
Do I get to pick the challenges I want?
We’ll recommend challenges based on your preferences, but feel free to explore our full library and pick whatever excites you!
Can I save and repeat a challenge?
Absolutely! You can save any challenge and come back to it whenever you’d like.
Scan to download the Start TODAY app from the App Store
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Start TODAY!
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