Your wellness journey starts here!
Subscribe to the Start TODAY app to get started with your whole-body wellness companion. Unlock healthy meal plans, fitness challenges tailored to all levels, and daily inspiration from experts.
TODAY Fitness contributor Stephanie Mansour shares her tips for using the Start TODAY App to stay on track and inspired:
Scan to download the Start TODAY app from the App Store
Nutrition
Healthy recipes designed by our Registered Dietitians
Our app is packed with expert nutrition tips, custom meal plans, affordable grocery lists, and delicious recipes that cater to your dietary needs. All our meal plans are designed by our registered dietitians to help boost your nutrition.
7-day free trial, then $9.99/Month or $65.99/Year unless you cancel.
Only new subscribers eligible. Offer subject to change. Limited time offer. Taxes may apply.
Fitness
Weekly and monthly challenges to keep you moving
From 10-minute dance cardio routines to full-body strength challenges, our expert trainers offer workouts for all levels. Whether you’re just getting started or adding to your routine, Start TODAY has the perfect fitness challenge for you.
7-day free trial, then $9.99/Month or $65.99/Year unless you cancel.
Only new subscribers eligible. Offer subject to change. Limited time offer. Taxes may apply.
Motivation
Daily boosts to keep you motivated
We know how hard it can be to find the motivation to build healthy long-term habits. Our Start TODAY mindfulness experts give you daily encouragement to stay on track and reach your goals.
7-day free trial, then $9.99/Month or $65.99/Year unless you cancel.
Only new subscribers eligible. Offer subject to change. Limited time offer. Taxes may apply.
Experts
Stephanie Mansour
Stephanie is a TODAY Fitness Contributor, a certified personal trainer, and a yoga and Pilates instructor. Read More
Lacee Green
Lacee is a certified personal trainer, women's behavior change specialist, and owner of women's gym WOOT WOOT HQ. Read More
James McMillian
James is a NASM-certified personal trainer and the Head Coach and Director of Innovation at Tone House. Read More
Why our Start TODAY community loves our app:
“Just got the Start TODAY App! It is SERIOUSLY jam packed with helpful tools. I’m so excited to get started.”
Candace Bolt, Start TODAY Member
“The app provides so much for your health journey—exercises for all ages and levels, and menus to get you on track to healthy eating."
Shannon Mahoney, Start TODAY Member
"I love belonging to the Start TODAY community and the app helps to learn better eating and exercise habits. These habits can lead to a much healthier life."
Mary Hubble, Start TODAY Member
“It kept me motivated daily and I was very proud of myself when I reached 100 straight days of doing something every day!"
Michelle Moore, Start TODAY Member
Scan to download the Start TODAY app from the App Store
For a better tomorrow,
Start TODAY!
7-day free trial, then $9.99/Month or $65.99/Year unless you cancel.
Only new subscribers eligible. Offer subject to change. Limited time offer. Taxes may apply.
© 2025 NBCUniversal Media, LLC
Apple®, Apple logo® and App Store® are registered trademarks of Apple Inc.
