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  • magnesium. Paired with lean, juicy chicken breast, it makes for a serious power lunch that will also keep you satiated for hours.

    Get the

    Chelsea Kyle

    Calories (per serving): 472

    This fiber-rich chickpea salad makes a surprisingly filling Chopped Chickpea Salad With Pomegranate Molasses Vinaigrette recipe.


    9. Shrimp, Cucumber, and Tomatillo Aguachile

    shrimp cucumber and tomatillo aguachile50 Vegan Lunch Ideas That Are Quick And Easy

    23. Grilled Little Gem and Asparagus Tonnato

    grilled little gem and asparagus tonnatoChicken Tortilla Soup recipe from Muy Delish.


    26. Vegan Spinach And Sun-Dried Tomato Pasta

    vegan spinach and sun dried tomato pastaketo, and Whole30-approved.

    Get the

    Calories (per serving): 379

    One-pot cooking makes any dish 100 times better and easier. Bless the no-hassle meal. This tortellini is just that, plus it's packed with veggies and dressed in a light sauce made from butter and olive oil.

    Get the Cabbage Stir Fry recipe from Well Plated By Erin.


    48. Vegan Green Bean Casserole

    green bean casseroleLemon-Thyme Chicken With Shaved Brussels Sprouts recipe.


    51. Masala Crockpot Pulled Chicken

    pulled chicken
    WoonHeng

    Calories (per serving): 234

    This tom yum soup swaps noodles for zoodles, upping its veggie content. Its flavor profile is a mix of spicy and sour, so make sure you're ready for some heat.

    Get the pinterest

    Levi Brown

    Calories (per serving): 303

    Unlike some of its sugary condiment cousins, Dijon mustard tallies just five calories per teaspoon. Plus, thanks to the protein in the egg, it's great for muscle gain.

    Ingredients:

    • 1 tsp Dijon mustard
    • 2 slices multigrain bread
    • 1 hard-boiled egg, sliced
    • 2 Tbsp shredded cheddar cheese
    • 1/4 cup chopped scallion
    • 1/4 cup raw spinach
    • Juice of 1/4 lemon

    Directions:

    1. Spread mustard onto bread slices, then layer egg, cheese, scallion, and spinach on top.
    2. Drizzle with lemon juice.

    67. Salmon Cucumber Boats

    Tuna cucumber boatChevron Left Icon