
WoonHeng
Calories (per serving): 234
This tom yum soup swaps noodles for zoodles, upping its veggie content. Its flavor profile is a mix of spicy and sour, so make sure you're ready for some heat.
Get the 
Levi Brown
Calories (per serving): 303
Unlike some of its sugary condiment cousins, Dijon mustard tallies just five calories per teaspoon. Plus, thanks to the protein in the egg, it's great for muscle gain.
Ingredients:
- 1 tsp Dijon mustard
- 2 slices multigrain bread
- 1 hard-boiled egg, sliced
- 2 Tbsp shredded cheddar cheese
- 1/4 cup chopped scallion
- 1/4 cup raw spinach
- Juice of 1/4 lemon
Directions:
- Spread mustard onto bread slices, then layer egg, cheese, scallion, and spinach on top.
- Drizzle with lemon juice.
67. Salmon Cucumber Boats