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Mental health

Information and advice about your mental health and wellbeing

Mental health campaign image

Common difficulties and self-help tips

Choose a topic to make the connections and find support that can help.

Anxiety Stress Sleep Low mood

If you need urgent help

About supports and services

Mental health difficulties

List of mental health difficulties, feelings and behaviours

My mental health plan

Answer 4 questions to get practical advice to support your mental health

Difficult life events and situations

Advice on how to cope with difficult life situations, such as bereavement or bullying

Helping someone else

Advice on helping someone with a mental health difficulty

Self-help

Small changes, tools and activities to improve your wellbeing such as breathing exercises or courses

Getting help

When to get help for a mental health difficulty and types of services

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Check out: eBank.nz (Art Generator) | Netwrck.com (AI Tools) | Text-Generator.io (AI API) | BitBank.nz (Crypto AI) | ReadingTime (Kids Reading) | RewordGame | BigMultiplayerChess | WebFiddle | How.nz | Helix AI Assistant