Apple Fitness+ can help you find a workout, meditation, or routine that works for you. You can browse for individual workouts or meditations, start a program with multiple episodes, sort and filter workouts of a specific type, or choose a recommended workout based on your activity. Mindful Cooldown workouts begin at five minutes and all other workout types start at ten minutes, with new workouts added every week. Meditations can be five, ten, or twenty minutes.
Open the Fitness app on iPhone, iPad, or Apple TV. Then, if you’re on your iPhone, tap Fitness+.
Choose a program.
Each program tile shows the workout types and number of episodes.
Do any of the following:
Preview the program: Tap Watch the Film to watch a video about the goals of the program and the kind of workouts you’ll do. You can also read about the program to learn more.
Add episodes to My Workouts: Tap on the thumbnail.