Apple Watch User Guide
- Welcome
- Your Apple Watch
- What’s new
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- Get started
- Apple Watch gestures
- Set up and pair your Apple Watch with iPhone
- The Apple Watch app
- Charge Apple Watch
- Turn on and wake Apple Watch
- Lock or unlock Apple Watch
- Change language and orientation on Apple Watch
- Remove, change, and fasten Apple Watch bands
- Stay fit with Apple Watch
- Track important health information with Apple Watch
- Stay connected with Apple Watch
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- Apps on Apple Watch
- Open apps
- Organize apps
- Get more apps
- Tell time
- Status icons
- Control Center
- Use Focus
- Adjust brightness, text size, sounds, and haptics
- See and respond to notifications
- Change notification settings
- Manage your Apple ID
- Use shortcuts
- Create an emergency Medical ID
- Manage fall detection
- Set up Handwashing
- Connect Apple Watch to a Wi-Fi network
- Connect to Bluetooth headphones or speakers
- Hand off tasks from Apple Watch
- Unlock your Mac with Apple Watch
- Unlock iPhone with Apple Watch
- Use Apple Watch without its paired iPhone
- Use your Apple Watch with a cellular network
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- All about Apple Fitness+
- Subscribe to Apple Fitness+
- Set up Apple Fitness+ on Apple TV
- Browse Fitness+ workouts and Meditations
- Start a Fitness+ workout
- Pause and resume a Fitness+ workout
- End and review a Fitness+ workout
- Work out together using SharePlay
- Change what’s on the screen during a Fitness+ workout
- Download a Fitness+ workout
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- Alarms
- Blood Oxygen
- Calculator
- Calendar
- Camera Remote
- Compass
- Contacts
- Cycle Tracking
- ECG
- Heart Rate
- Memoji
- News
- Now Playing
- Reminders
- Sleep
- Stocks
- Stopwatch
- Timers
- Tips
- Voice Memos
- Walkie-Talkie
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- About Wallet
- Apple Pay
- Set up Apple Pay
- Make purchases
- Send, receive, and request money with Apple Watch (U.S. only)
- Manage Apple Cash (U.S. only)
- Use Wallet for passes
- Use rewards cards
- Pay with Apple Watch on Mac
- Ride transit
- Use your driver’s license or state ID
- Use digital keys
- Use COVID-19 vaccination cards
- Weather
- World Clock
- Copyright
Track important health information with Apple Watch
Your Apple Watch can help you meet your sleep goals, track important information related to your heart, check your blood oxygen levels, and encourage you to wash your hands.
Take a moment to reflect
Tend to your mental well-being. The new Reflect feature in the Mindfulness app 
to log daily information about your menstrual cycle. The app uses that information to provide period and fertility window predictions. The app can also use heart rate data from Apple Watch to improve predictions.
Want to learn more? Start with Use Cycle Tracking on Apple Watch.
Download this guide: PDF
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