Monitor your workout on Apple Watch

Adjust Apple Watch during a workout

Your Apple Watch can be an active partner even during your workout. While working out you can do the following:

Check your progress: Raise your wrist to see your workout stats, including your goal completion ring, elapsed time, average pace, distance covered, calories burned, and heart rate. (There’s no goal ring if you haven’t set a goal.) Turn the Digital Crown to see additional Workout Views, which can include Segment, Power, and Elevation. You can also receive voice feedback for key alerts and progress against your Activity rings. To turn Voice Feedback on or off, open the Settings app on your Apple Watch.
Turn the Digital Crown to the workout you want to do.
Tap in the Metrics or Metrics 2 tile, then tap the empty field at the bottom of the list to choose another metric.

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