Apple Watch User Guide

• Welcome
• Introducing Apple Watch
  • Your Apple Watch
  • Get started with Apple Watch
  • Stay fit with Apple Watch
  • Track important health information with Apple Watch
  • Stay connected with Apple Watch
• What’s new
• Set up and get started
  • Apple Watch gestures
  • Use double tap to perform common actions
  • Set up and pair your Apple Watch with iPhone
  • Set up more than one Apple Watch
  • Pair Apple Watch with a new iPhone
  • The Apple Watch app
  • Charge Apple Watch
  • Turn on and wake Apple Watch
  • Lock or unlock Apple Watch
  • Change language and orientation on Apple Watch
  • Remove, change, and fasten Apple Watch bands
• Set up Apple Watch for a family member
  • Set up a family member’s Apple Watch
  • Get started with Schooltime
  • Play music
  • Add and play podcasts
  • See activity and health reports
  • Use Apple Cash Family
• Basics
  • Apps on Apple Watch
  • Open apps
  • Organize apps
  • Get more apps
  • Tell time
  • Status icons
  • Control Center
  • Use Focus
  • Adjust brightness, text size, sounds, and haptics
  • See and respond to notifications
  • Change notification settings
  • Use the Smart Stack to show timely widgets
  • Manage your Apple ID
  • Use shortcuts
  • See time in daylight
  • Set up Handwashing
  • Connect Apple Watch to a Wi-Fi network
  • Connect to Bluetooth headphones or speakers
  • Hand off tasks from Apple Watch
  • Unlock your Mac with Apple Watch
  • Unlock your iPhone with Apple Watch
  • Use Apple Watch without its paired iPhone
  • Set up and use cellular service on Apple Watch
• Apple Watch safety features
  • Safety features on Apple Watch
  • Set up and view your Medical ID
  • Contact emergency services
  • Manage Fall Detection
  • Manage Crash Detection
• Siri
  • Use Siri
  • Listen and respond to incoming notifications
  • Announce calls with Siri
• Apple Watch faces
  • Explore the Face Gallery
  • Change the watch face on your Apple Watch
  • Share Apple Watch faces
  • Faces and features
• Apple Fitness+
  • Get started with Apple Fitness+
  • Subscribe to Apple Fitness+
  • Find Fitness+ workouts and meditations
  • Start a Fitness+ workout or meditation
  • Create a Custom Plan in Apple Fitness+
  • Work out together using SharePlay
  • Change what’s on the screen during a Fitness+ workout or meditation
  • Download a Fitness+ workout
• Apps
  • Activity
    • Track daily activity with Apple Watch
    • Share activity
  • Alarms
  • Audiobooks
    • Add audiobooks
    • Play audiobooks
  • Blood Oxygen
  • Calculator
  • Calendar
  • Camera Remote
  • Compass
    • Compass
    • View and add compass waypoints on Apple Watch
    • Use Backtrack to retrace your steps on Apple Watch
  • Contacts
  • Cycle Tracking
    • Use Cycle Tracking
    • Receive retrospective ovulation estimates
  • ECG
  • Find People, Devices, and Items
    • Find People
      • Find People
      • Get directions or contact a friend
    • Find devices
    • Find Items
      • Locate an AirTag
      • Mark an AirTag as lost
  • Heart Rate
    • Heart Rate
    • Heart Health
  • Home
    • Control your home
    • Use Grid Forecast to plan your energy usage
    • Send and receive Intercom messages
    • Remotely access your smart home accessories
  • Mail
    • Read mail
    • Write and reply to mail
    • Manage mail
  • Maps
    • Maps
    • Navigate the Maps app on Apple Watch
    • Get directions
    • Use offline maps on Apple Watch with iPhone
  • Medications
  • Memoji
  • Messages
    • Read messages
    • Send messages
    • Make and receive FaceTime audio calls in Messages
    • Share your location in Messages
    • Reply to messages
  • Mindfulness
    • Practice mindfulness
    • Log your state of mind
    • Listen to guided meditations
  • Music
    • Add music
    • Remove music
    • Play music
    • Do more with Music
    • Radio
  • News
  • Noise
    • Noise
    • Monitor your environmental noise exposure
  • Now Playing
  • Phone
    • Phone
    • Make phone calls
    • Use Dual SIM iPhone with Apple Watch
  • Photos
    • Choose a photo album and manage storage
    • View photos
  • Podcasts
    • Add podcasts
    • Play podcasts
  • Reminders
  • Remote
    • Control music on a Mac or PC
    • Control Apple TV
  • Sleep
    • Track your sleep
    • Track your nightly wrist temperature
  • Stocks
  • Stopwatch
  • Timers
  • Tips
  • Voice Memos
  • Walkie-Talkie
  • Wallet and Apple Pay
    • About Wallet
    • Apple Pay
    • Set up Apple Pay
    • Make purchases
    • Send, receive, and request money with Apple Watch (U.S. only)
    • Manage Apple Cash (U.S. only)
    • Use Wallet for passes
    • Use rewards cards
    • Pay with Apple Watch on Mac
    • Ride transit
    • Use your driver’s license or state ID
    • Use digital keys
    • Use COVID-19 vaccination cards
  • Weather
    • Weather
    • See weather in other locations
  • Workout
    • Get started with the Workout app on Apple Watch
    • What’s new in Workout
    • Complete a workout
      • Start a workout
      • Start an outdoor push wheelchair workout
      • Monitor your workout
      • Use gym equipment
      • End and review your workout
    • Customize your workouts
      • Adjust your workouts
      • Combine multiple workouts
    • Run with Apple Watch
      • Complete an outdoor run workout
      • Run on a track
      • Running metrics
      • View Heart Rate Zones
    • Go cycling
    • Go for a swim
    • Change settings in Workout
  • World Clock
• Accessibility and related settings
  • VoiceOver
  • Set up Apple Watch using VoiceOver
  • Apple Watch basics with VoiceOver
  • Apple Watch Mirroring
  • Control nearby devices
  • AssistiveTouch
  • Use a braille display
  • Use a Bluetooth keyboard
  • Zoom
  • Tell time with haptic feedback
  • Adjust text size and other visual settings
  • Adjust motor skills settings
  • Set up and use RTT
  • Accessibility audio settings
  • Type to speak
  • Use accessibility features with Siri
  • The Accessibility Shortcut
• Restart, erase, recover, restore, and update
  • Restart Apple Watch
  • Unpair and erase Apple Watch
  • If you forget your passcode
  • Recover Apple Watch
  • Restore Apple Watch from a backup
  • Update Apple Watch software
• Get help
  • Protect a lost Apple Watch
  • Get information about Apple Watch
  • Other ways to view this user guide
  • Apple Watch Support site
  • Learn more, service, and support
• Safety and handling
  • Important safety information
  • Important handling information
  • Unauthorized modification of watchOS
  • Band care information
  • FCC compliance statement
  • ISED Canada compliance statement
  • Ultra Wideband information
  • Disposal and recycling information
  • Apple and the environment
• Copyright