Apple Fitness+

Questions? Answers.

• Where can I find Apple Fitness+?

  You can find it in the Fitness app on iPhone in the second tab. On iPad, the Fitness app is available for users to download from the App Store. The Fitness app is also available on Apple TV. On Apple Watch, Fitness+ subscribers can find Fitness+ Audio Workouts in the Workout app and Fitness+ Audio Meditations in the Mindfulness app.

• Do I need an Apple Watch to use Fitness+?

  No. All you need is an iPhone to use Fitness+. When you use Fitness+ with Apple Watch, you’ll get real‑time personal metrics onscreen, like your heart rate, the calories you burn, and the progress of all three Activity rings, during every workout.

• How do AirPods Pro 3 work with Fitness+?

  When you use AirPods Pro 3 or Powerbeats Pro 2 with Fitness+, you’ll see your real-time personal metrics onscreen, including your heart rate and calories burned during the workout. You can also see these metrics when you wear a third-party heart rate monitor connected to your device.¹

• Do I need any equipment for Apple Fitness+ workouts?

  It depends on the workout you choose. While most don’t require any equipment, for some you may need things like dumbbells, a resistance band, an indoor cycling bike, a treadmill, or a rowing machine. Other helpful equipment might include iPhone stands, a yoga mat, yoga blocks, or a meditation cushion. You can use any brand of equipment at home or in the gym.

• Can I use Fitness+ on my TV?

  Yes, you can use Fitness+ on Apple TV. Just connect your iPhone or Apple Watch to your Apple TV in the Fitness app. You can also stream Fitness+ workouts and meditations to AirPlay‑enabled TVs and devices. See here for compatibility details.

• Can I share with my family?

  Yes. You can share Apple Fitness+ with up to five family members. To get started, just set up Family Sharing on your iPhone or iPad and invite family members to join. Each family member gets their own personalized Fitness+ experience. See apple.com/family-sharing for more information.

• How do I get a personalized Fitness+ experience?

  When you first subscribe to Fitness+, simply tap the activities you like to do. For You shows recommendations based on your selections. As you use Fitness+, For You updates based on your activities, and it even reflects your favorite trainers, durations, music, and equipment preferences.

• Can Fitness+ give me a schedule?

  Yes. Fitness+ gives you premade Custom Plans based on the activities, durations, and trainers you already enjoy in Fitness+. In the Plans page, you’ll see options for Stay Consistent, a schedule of workouts or meditations that matches your current routine, and Push Further, a plan that adds a longer workout or an extra workout to every week. If you’re new to Fitness+, your Get Started plan provides a starting point based on your selected interests or popular activities.

  You can also build your own Custom Plan by selecting days, activities, durations, and trainers — even your favorite music.

• How do I find a workout or meditation?

  For You offers recommendations based on what you like to do in Fitness+. You can also choose an activity type and filter by trainer, duration, music, meditation theme, and more. When you know exactly what you want, go to Search and enter it to get matching results.

• Can I adjust the volume of the trainer’s voice or the music in my workouts?

  Yes. With Audio Focus, you can prioritize the volume of the trainer or the music so you can hear more of whatever is most important to you. Within a session, tap 􀍡the more button and then Audio Focus to prioritize the trainer or the music.

• Can I do multiple workouts and meditations in a row?

  Yes. Stacks allow you to select multiple workouts and meditations to do back to back, so you can move seamlessly from one activity to the next. When you complete an activity, you’ll see your next workout or meditation in the Summary tab, so it’s easy to keep the momentum going. To add a workout or meditation to a Stack, tap 􀍡the more button on the episode detail page and choose Add to Stack.

• Where is Apple Fitness+ available?

  Apple Fitness+ is currently available in Australia, Austria, Brazil, Canada, Colombia, France, Germany, Indonesia, Ireland, Italy, Malaysia, Mexico, New Zealand, Portugal, Russia, Saudi Arabia, Spain, Switzerland, the United Arab Emirates, the United Kingdom, and the United States.

• I bought a new iPhone, Apple Watch, iPad, Apple TV, AirPods Pro 3, or Powerbeats Pro 2. How do I redeem the offer of three months free?

  If you purchased a new iPhone 8 or later, Apple Watch Series 3 or later, iPad, Apple TV, AirPods Pro 3, or Powerbeats Pro 2, you can try Apple Fitness+ free for three months. The offer can be redeemed on your iPhone or iPad. You’ll need to update your iPhone and Apple Watch to the latest OS, and you’ll have three months to redeem the offer after the first activation of the eligible device.²