You can change your Activity goals and customize your Activity ring goals by the day of the week. You can also pause your Activity rings and resume them at any time.
If you find your Activity goals either too challenging or not challenging enough, you can change them.
Go to the Activity app or .
Turn the Digital Crown to scroll to the bottom of the screen, then tap Pause Rings.
Tap a duration, or tap Custom to set a custom duration.
To resume your rings, tap the Activity rings, then tap Resume Rings. To edit the duration of your pause, tap Edit Pause, turn the Digital Crown to set a custom duration, then tap Done.