You can see a summary of your daily activity, trends, awards, and more, to keep track of your progress. You can also add, edit, move, and delete the metrics that appear in your summary.
Siri: On on your iPhone.
Tap the Summary tab, then do any of the following:
See your activity summary for a specific day: Tap the Activity rings, tap , scroll to find the metric you want, tap it, swipe through the different options, then tap Add Card.
Edit a metric: Tap a metric, swipe through the different options, then tap Swap Current Card.
Move a metric: Touch and hold a metric, then reposition it.
Delete a metric: Tap Apple Watch User Guide: Track your training load on Apple Watch