You can reflect on how you’re feeling and log your momentary emotions and daily moods to keep track of your mental wellbeing. You can also learn how your state of mind may correlate with lifestyle factors like exercise, sleep, time in daylight, and mindful minutes.
Choose one of the following:
Log an emotion: Tap “How you feel right now,” then tap Next.
Log a mood: Tap “How you’ve felt overall today,” then tap Next.
Drag the slider to indicate how you’re feeling, then tap Next.
Tap any words that describe how you’re feeling (optional), then tap Next.
Tap any words that describe what’s having the biggest impact on you (optional), then tap Done.
If you’ve described what’s having the biggest impact on you, you can tap Additional Context to enter more information.
To get reminders to log your state of mind, see next to each lifestyle factor to learn more about how it can impact your mental wellbeing.