You can schedule time away from the screen, set time limits for app use, and more.
Block apps and notifications for periods when you want time away from your devices. For example, you might want to schedule downtime during meals or at bedtime.
During downtime, only calls, messages, and apps you choose to allow are available. You can receive calls from contacts you’ve selected to > Screen Time.
Tap App Limits, then tap Add Limit.
Select one or more app categories.
To set limits for individual apps, tap the category name to see all the apps in that category, then select the apps you want to limit. If you select multiple categories or apps, the time limit you set applies to all of them.
Tap Next, then set the amount of time allowed.
To set an amount of time for each day, tap Customize Days, then set limits for specific days.
When you finish setting limits, tap Add.
Specify apps that can be used and contacts you can communicate with at all times (for example, in the event of an emergency), even during downtime.
Go to Settings at the top left.